Small Group Fitness With a Personal Touch.
Welcome to CrossFit 916, where we redefine fitness as a vibrant community rather than just a gym. Our dedicated team of diverse coaches shares a common objective: to cultivate an atmosphere that's not only fun and motivating but also exceptionally exciting, ensuring our members achieve real, tangible results.
CrossFit is built on the principles of functional fitness—movements that mimic real-life activities like lifting, jumping, running, pushing, and pulling. These exercises train your body to perform better in everyday tasks, improving strength, balance, endurance, and coordination. Whether you're picking up groceries, playing with your kids, or tackling a physically demanding job, functional fitness helps you move with confidence and power.
As Elk Grove's largest CrossFit facility, we take pride in providing the resources and support necessary for you to conquer your fitness objectives. From our fully equipped facility to expert coaching, and a supportive, tight-knit community, CrossFit 916 is where transformation begins.
What We Believe
~
What We Believe ~
Coaching for Safe, Lifelong Fitness
Our coaches are dedicated to teaching proper technique for every movement to help prevent injury and support long-term health. With a focus on form and mechanics, we set athletes up for safe, sustainable progress at any age or fitness level.
Crossfit is for Everyone
At Crossfit 916, every workout can be scaled to match your fitness level, experience, or mobility needs. Whether you're a beginner or seasoned athlete, scaling ensures you get the right level of challenge to build strength, improve safely, and make consistent progress.
Varied & High-Intensity Workouts
CrossFit thrives on constantly varied, high-intensity workouts that challenge your body in new ways every day. By mixing functional movements—from lifting and jumping to running and rowing—at different intensities, CrossFit keeps you engaged, prevents plateaus, and delivers real, measurable results.
Community & Support
The community aspect of CrossFit 916 is what sets us apart from other fitness programs. CrossFit 916 fosters a sense of belonging through group workouts, mutual encouragement, and shared goals. Our supportive environment helps individuals stay motivated, push through tough workouts, and build lasting relationships.
Reviews
Check Us Out On Social Media!
CrossFit 916 shines as a premier, fully equipped crossfit affiliate in the Sacramento region, drawing some of the area's most elite athletes. If you're a competitive athlete with aspirations of reaching new heights:local comps, the open, quarterfinals, semifinals and the crossfit games, our facility is tailored just for you! Direct message our Instagram account below to coordinate a time to train with our elite and Rx Athletes.
