GIRL POWER

Front Squat Medley

Prowler Day Compilation

Karin vs. HSPU

Dave Stretching?!

A Big Ol' Groupon Class

Another New Years Eve WOD

New Years Eve WOD

RICKSTER!!!!

1972 Olympics

Bike WOD

Broad Jumps

12 Mins of AHHHHHHHHH!

Saturday WOD

Hip Explosion!

Jump Rope Warm-up Races!!!

Corey, Pro, and iClay battling a 100m row

Aaron does the St. Patty's Day WOD on vacation

Wes joined up with Blair Morrison to do an afternoon WOD in Fair Oaks

Grinder Video #1

Elk Grove Grinder 3/5/11 from Brian Brooks on Vimeo.

Saturday 1/15/2011 Challenge WOD - No Takers.........

SDHP / Lateral Burpees / AbMat Sit Ups WOD

Chris & Aaron Do "GI Jane"

Kim & Amber do BEAR

11/23/2010

11/2/2010 7 p.m. AMRAP

In 'n' Out Fran

Charlie from Sac Valley CrossFit does "Fran"

Amber Getting a PR on Back Squats

Fight Gone Bad 5

Saturday in the Park

Fight Gone Bad Raw Video

Bear Fail

iClay with weighted lunges

Dead Jumps

Ring Push Ups

6 o'clock 9/15/2010

8 o'clock girls 9/15/2010

Jerry's Deadlift